Do you want to know how to stop binging, quit emotional stress eating episodes, and terminate bad consumption habits? Bingeing and/or emotional stress eating episodes are a primary concern that almost anyone whose dieting for weight and fat loss may struggle with if the right strategy isn’t being utilized. This article will shed some […]
One of the most common questions when considering a vegan diet is: How do vegans get enough protein? What is the best vegan protein source? And are there enough plant-based protein sources? These are valid and justifiable questions! Protein is composed of amino acids which are considered the “Building blocks of life” because most reparation and building […]
Want to know whether vegan intermittent fasting is right for you? In this article, we’ll break down EVERYTHING you need to know about Vegan Intermittent Fasting, and by the end of it you’ll have all the information and tools needed to start your own protocol (if that’s what you want). Vegan Intermittent Fasting (VIF) […]
