Do you turn to food to feel better, de-stress, and calm down? If your answer is “yes” – this article is for you!In it, we will get to know emotional eating closely and we will explore the causes of emotional eating, the negative effects it can have on our health and well-being, and steps we […]
Building muscles take time and patience. It could get frustrating not seeing the results you’re looking for. Some people might be hoping to gain some pounds during the first few weeks. Some might expect to see the difference in their pictures. Unfortunately, many quit early in their journey when they don’t see results immediately. In […]
So you’re trying to lose weight, and when you search online, the advice you get ten out ten times is to exercise more, eat fewer calories, or combine both to get into a calorie deficit. Many wished they could buy a calorie deficit over the counter, which is why people fall for slim teas, fat-burning […]
Newbie gains is the fantastic phase in your weight lifting career where everything seems to be going well. But it’s not the same for everyone. Some people experience newbie gains far longer than others. Some have spent long hours in the gym for years and have little progress. Others have experienced multiple spurts of newbie […]
What is the secret of toned women? How did they achieve a look that’s strong but still feminine at the same time? And is it possible for regular women to get the same physique? The good news is, there’s no big secret at all. The truth is, any female can achieve a toned body if […]
So you want to add muscle and are thinking of supplementing with a vegan weight gainer, but you’re not sure which one suits you best? We’ve got you covered on that. In this post, we’ll talk about the top vegan weight gainers in the market, compare them to each other, and help you decide which […]
Do you often find yourself hungry at night and unsure what to do about it? You must be wondering what’s driving this habit? Is this going to make me gain weight? Is it okay if I go to bed hungry, or should I eat something first? These are just some of the questions you might […]
The start of a new year is a great time to start something new. You’ve mentioned to your family and friends that you’ve been seriously thinking about switching to veganism, and the time has come to deliver on that promise. Then you encounter one of the first challenges of being vegan: Some of the people […]
Have you ever wondered why vegans are so skinny? Perhaps you have thought about making the switch to a vegan or plant-based diet yourself to lose weight but are worried that you might lose your muscles and strength, and end up as a skinny vegan? Or maybe you are looking for the fastest way to […]
So you’ve decided to go all-in and transition to veganism? First, I’d like to congratulate you for taking a massive step towards reducing animal cruelty and your environmental impact on the Earth. This is a life-changing decision, and I imagine you’re going through all sorts of emotions right now; excitement, apprehension, and maybe even confusion. […]
