If you’d like to lose fat, build muscle mass and get in the best shape of your life as a vegan (or transitioning vegan) then this is the most important book you’ll read.
This will work for you even if you’ve tried a ton of diets in the past and failed, even if you have lost weight and gained it back. I’ll show you why in a minute.
Here’s just a fraction of what’s inside and what it might mean for you:
-How To Calculate The Exact Amount Of Protein You Need To Build Muscle And Lose Body Fat – You probably need more than you think.
-How To Calculate The Exact Amount Of Calories You Need To Hit Your Goals – Access our internal calorie calculator that will tell you the exactly what you need
-You Need To Do Intermittent Fasting To Get Lean, Right? Wrong! Learn to get lean without ever doing intermittent fast.
-Learn The Exact Supplements You Need To Stay Healthy – And To Accelerate The Muscle Gain And Fat Loss Process
-How To Lose Body Fat And Get Shredded Without Doing A Minute Of Cardio
-Soy Will Feminize Men And Raise Estrogen Levels, Right? Wrong! Why Eating Soy Will Help You Build Muscle Mass And Get Lean
-My Favorite 24 Plant-Based Protein Sources – You’ll never find yourself confused about how to get enough protein
-17 Foods To Eat During A Fat Loss Phase To Minimize Hunger And Cravings – The same foods I eat to get lean for my bodybuilding shows
-How To Get Lean While Still Eating Carbs
-What To Say To People That Tell You “Vegans Can’t Build Muscle Mass.”
-Learn The Best Muscle Building Foods
-Why Eating Cereal Can Help You Gain Muscle Mass
-How I Consumed 230-250 grams Of Protein Per Day During My Bodybuilding Prep
-You Need 6-8 Meals Per Day To “Accelerate Your Metabolism,” Right? Wrong!
-How To Gain Muscle And Lose Fat At The Same Time?
-Is A Raw Vegan Diet A Good Idea To Lose Fat? See Page 15
-How To Read Nutrition Labels, Even If You’ve Never Been Able To Track In The Past
-How To Decide Whether You Need To Bulk Or Cut
-Have You Ever Lost Weight And Gained It Back? See Page 39 To Prevent That From Happening Ever Again
-Why You Should NEVER Do A Detox Or A Cleanse
-Ever Wondered If Artificial Sweeteners Are Safe? See Page 68
-Say Goodbye To Being Confused About Nutrition Again
-Why Eating Big Meals In The Evening Can Help You Get Even Leaner
-What To Do If You Want To Eat A Big Meal Without Wrecking Your Fat Loss
-When It’s Okay To Consume Diet Soda
-Can You Eat Cheat Meals And Stay On Track? See Page 68
-Why Apple Cider Vinegar Is Useless During Your Fat Loss Phase
-Exactly What To Say When Someone Tells You “Vegans Have Weaker Bones”
-Will You Gain Fat If You Eat In The Evening? See Page 67