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Do you turn to food to feel better, de-stress, and calm down? If your answer is “yes” – this article is for you!In it, we will get to know emotional eating closely and we will explore the causes of emotional eating, the negative effects it can have on our health…

Building muscles take time and patience. It could get frustrating not seeing the results you’re looking for.  Some people might be hoping to gain some pounds during the first few weeks. Some might expect to see the difference in their pictures. Unfortunately, many quit early in their journey when they…

So you’re trying to lose weight, and when you search online, the advice you get ten out ten times is to exercise more, eat fewer calories, or combine both to get into a calorie deficit.  Many wished they could buy a calorie deficit over the counter, which is why people…

Newbie gains is the fantastic phase in your weight lifting career where everything seems to be going well. But it’s not the same for everyone. Some people experience newbie gains far longer than others. Some have spent long hours in the gym for years and have little progress.  Others have…

What is the secret of toned women? How did they achieve a look that’s strong but still feminine at the same time? And is it possible for regular women to get the same physique?  The good news is, there’s no big secret at all. The truth is, any female can…

So you want to add muscle and are thinking of supplementing with a vegan weight gainer, but you’re not sure which one suits you best?  We’ve got you covered on that. In this post, we’ll talk about the top vegan weight gainers in the market, compare them to each other,…

Do you often find yourself hungry at night and unsure what to do about it? You must be wondering what’s driving this habit? Is this going to make me gain weight? Is it okay if I go to bed hungry, or should I eat something first? These are just some…