Vegan raspberry & chia pudding

Vegan Chia pudding

This super healthy vegan raspberry & chia pudding is full of flavor, protein, and important nutrients.  Each serving is 265 calories, so it’s a great healthy dessert if you’re on a weight gain diet. Have 2 servings ready in just 15 minutes, and this should stay fresh in the refrigerator for up to 2 days.

Let’s get to the recipe!

Vegan raspberry & chia pudding

Prep time 15 mins    Serves 2    Calories 265

Ingredients

½ cup chia seeds

6.5oz coconut or almond milk

1 apple (sliced)

2 tablespoons dried cranberries

2/3 cup raspberries

1 teaspoon lemon juice

2 teaspoon maple syrup

How to prepare

1 – Divide the chia seeds into two portions, pour vegan milk over seeds and mix lightly.  Stir every few minutes until mixture has thickened.

2 – Blend raspberries, lemon juice, and maple syrup for 30 seconds.  Mix raspberry blend into the chia bowl. 

3 – Add apple slices and cranberries on top of each portion before serving.

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