How To Be More Consistent When It Comes To Fitness And Losing Weight

How To Be More Consistent When It Comes To Fitness And Losing Weight

What’s up, everyone! My name is Julian and I help vegan women shred fat, build muscle, tone up, and accomplish their fitness goals. If you want to work with our team, click here. Usually, my clients, women, come to me because they’re struggling with accomplishing their fitness goals. They’ve tried a bunch of things, they don’t know what works. They’ve tried the keto diet, intermittent fasting, low carb, high carb, high protein, low protein, basically everything.

So they’re not sure about what to do to accomplish their fitness goals and they come to me for direction. One of the struggles people have when they come to me is consistency. This means they start something but then they fall off after a week or two. Or maybe they go three days to the gym, they’re super motivated, something happens and then they fall off.

Before I forget, if you’re a vegan woman and you want some help with your fitness training, go to jackedvegancall.com. You’ll fill out a quick questionnaire about you, your struggles, your goals when it comes to fitness and you’ll get to book a call with my team. During the call, we’re going to go over your goals, your struggles, and build out a game plan so that you can accomplish your goals.

How To Keep The Consistency Going

So, if you are struggling with consistency, here’s what I found. Money is like energy, right? Right now, if you’re not being consistent with your health and fitness, I encourage you to go and look at your spending habits. I can almost guarantee that if you’re struggling with consistency when it comes to health and fitness, you’re not directing as much of your money towards your health and fitness and that’s why you’re struggling with consistency.

So invest some money in your fitness. Hire a personal trainer, hire a coach, buy a nutrition program, buy a training program, or sign up for a coaching program. I can guarantee that if you put some more money on the line when it comes to your health and fitness, you’re gonna be consistent.

Will Hiring A Personal Trainer Help Me Being More Consistent?

If you, for example, hire a personal trainer, and then you have a session that’s a hundred dollars an hour, and you miss that session that you’re basically going to be burning a hundred dollars. So you’re not gonna allow that to happen. Go check your bank account, see where your money’s going and redirect some of that money into your health and fitness. Also, we have some recipes that might help you be more consistent. For example, these no-bake vegan protein bars.

Again, if you’re a vegan woman and you want some help with your transformation, you’re struggling with consistency yourself, or you’re just confused about what to do when it comes to health and fitness. You don’t know what to do to accomplish your goals. Then go to jackedvegancall.com, fill out the quick questionnaire.

It’s going to take you about eight to 10 minutes and then book a call with my team. We’re going to go over your goals and your struggles and build you out a personalized fitness game plan so that you can accomplish your goals.

If you want my help achieving your fitness goals, let’s schedule a call. Click here.

Leave a Comment

Your email address will not be published. Required fields are marked *

0 Shares
Tweet
Share
Share
Pin