Are you wondering if vegans lose weight faster and easier? The answer to that question is: It depends. Some studies have found that vegans and vegetarians might lose weight faster and easier than omnivores. However, this must be taken with a grain of salt. Just going vegan will not magically make you lose weight, especially if you indulge in high calorie […]
If you’re looking for a 4-week glute workout plan, you’re in the right place. By the time you finish reading this article, you’ll know exactly how to get some AMAZING glute gains over the course of your training. So if you’re tired of doing training programs that don’t get you results… If you’re tired of […]
Vegan bodybuilding seems unrealistic for a lot of people. And it’s easy to see why. After all, if you grew up eating meat, you’d think that the only source of nutrient dense protein derives from animal products. The transition to veganism is already difficult, so what more for vegan bodybuilding right? But here’s the thing: […]
Do you want to know how to stop binging, quit emotional stress eating episodes, and terminate bad consumption habits? Bingeing and/or emotional stress eating episodes are a primary concern that almost anyone whose dieting for weight and fat loss may struggle with if the right strategy isn’t being utilized. This article will shed some […]
In our vegan before and after series, we’ll talk about the transformations of Jacked Vegan clients who switched to veganism and the results they got with the help of the coaches and the programs in the Jacked Vegan Academy. In today’s series, we have Ramien Pierre, who went from pescatarian to vegan, and got a KICK […]
You don’t need a gazillion different tricep exercises to build big and strong arms. In fact, out of all the exercises for the triceps you could do, only a small handful are actually efficient and effective at adding size. What’s more, this is true for both men and women. Yes, there are big physiological differences […]
Are you interested in going vegan and don’t know where to start? The vegan diet was ranked as the 2nd best diet for weight loss by the US News and World Report in 2020. Whether it’s for the potential health benefits or the general concern for animals and the environment, veganism is under the spotlight. […]
One of the most common questions when considering a vegan diet is: How do vegans get enough protein? What is the best vegan protein source? And are there enough plant-based protein sources? These are valid and justifiable questions! Protein is composed of amino acids which are considered the “Building blocks of life” because most reparation and building […]
Want to know whether vegan intermittent fasting is right for you? In this article, we’ll break down EVERYTHING you need to know about Vegan Intermittent Fasting, and by the end of it you’ll have all the information and tools needed to start your own protocol (if that’s what you want). Vegan Intermittent Fasting (VIF) […]
