You don’t need a gazillion different tricep exercises to build big and strong arms. In fact, out of all the exercises for the triceps you could do, only a small handful are actually efficient and effective at adding size. What’s more, this is true for both men and women. Yes, there are big physiological differences […]
Are you interested in going vegan and don’t know where to start? The vegan diet was ranked as the 2nd best diet for weight loss by the US News and World Report in 2020. Whether it’s for the potential health benefits or the general concern for animals and the environment, veganism is under the spotlight. […]
One of the most common questions when considering a vegan diet is: How do vegans get enough protein? What is the best vegan protein source? And are there enough plant-based protein sources? These are valid and justifiable questions! Protein is composed of amino acids which are considered the “Building blocks of life” because most reparation and building […]
Want to know whether vegan intermittent fasting is right for you? In this article, we’ll break down EVERYTHING you need to know about Vegan Intermittent Fasting, and by the end of it you’ll have all the information and tools needed to start your own protocol (if that’s what you want). Vegan Intermittent Fasting (VIF) […]
